Life can be chaotic for anyone, making us doubt ourselves and our strength. Even when feeling weak, lost, and/or out of control,
You Can Be A...
Warrior
TOo
Courageous and Committed
for yourself and others
Psycho-education, coaching, and consulting through a spiritual lens that integrates trauma-informed, mind-body practices.
Having seen and experienced the limitations and harmful effects of exploitative systems and negligent organizations, our ultimate desire is to be of service. With 50 + years of combined knowledge, we strive to address unmet needs, create solutions where few exist, and integrate practices often missing from traditional services and existing approaches. For each service offered, we become an extension for connection and community, as well as an opportunity to optimize personal growth and healing.
We are not saviors, nor do we elevate ourselves above those we work with. We are simply professional agents and conduits of change by way of internal and collective processing that eventually leads to harmony and freedom.
We work with EVERYONE, especially populations who refused or have been denied access to traditional and non-traditional approaches to mental health and well-being due to financial, institutional, and/or personal barriers, including discomfort with practices that are believed not to reflect one's identity, culture, or lived experience.
Our Why...
Warrior Too is an organization that offers psycho-education and wellness services through the integration of Western mental health frameworks and Eastern healing modalities to strengthen the mind–body connection. Fostering confidence, peace, connection, and compassion, we also work to reduce stigma and misinformation around psychological well-being, trauma, and spirituality, to help individuals and groups find meaning, calm, and a healthy sense of control within life's challenges.
Who are We?
Are you a Modern-Day Warrior?
Trauma-Informed ConsulTing & Training
We partner with organizations to cultivate trauma-informed and wellness-centered cultures through consulting, training, and capacity building. Using a holistic lens, we explore how individual experiences, workplace practices, community dynamics, and systemic factors influence well-being and performance. Our services equip leaders and teams with the knowledge and tools needed to foster psychological safety, resilience, inclusion, and human-centered engagement.
Our Services...
Intuitive Spiritual Counseling
Intuitive spiritual counseling is a holistic, spiritually centered form of guidance that combines the supportive processing of difficult situations with intuitive insight and personal reflection to help individuals navigate the layering of emotional and altering life challenges.
WORKSHOPS & CLASSES
Our workshops and classes create opportunities for individuals to learn, grow, and connect through informative sessions that are accessible and integrate well-being and mind-body practices. By combining psycho-education with practical experiences, we help participants develop tools that support resilience, self-care, and overall wellness in everyday life.
Mental Health Coaching
This is not traditional therapy or clinical counseling. We do not diagnose or treat mental health disorders. Although skilled in clinical mental health counseling and certified in trauma-informed practices, we offer a collaborative, goal-oriented process that helps individuals improve emotional well-being, develop healthy habits, build self-awareness, and navigate life challenges through practical guidance, accountability, and personal growth strategies.
What does spiritual mean to us?
Spirituality is deeply personal and shaped by an individual's beliefs, as well as their unique relationship with meaning, purpose, and connection beyond the material aspects of life.
Providing services through a spiritual lens or using spiritual practices (Eastern healing modalities) means we shift the focus from simply asking, “What’s wrong and how do we fix it?” to equally exploring, “What is the meaning behind the challenge being faced? What is it teaching or revealing? And, how can this exploration reconnect the individual or group with themselves?”
Although not inherently tied to religion, spirituality can be used to deepen a religious practice, magnifying one's connection with their God or a higher power.
Our Pathways to An Ethical Practice
Healing Justice Framework
A healing justice framework is an approach to healing and well-being that recognizes that people's emotional, mental, physical, spiritual, and community health are influenced by broader social, historical, and systemic factors.
Cultural appropriation is addressed through principles of respect, accountability, and cultural integrity. It focuses on how a healing practice is being used by someone outside its culture of origin, who benefits, whether the originating community is respected, and whether the practice has been disconnected from its cultural meaning.
Equity and Belonging
Equity and belonging charges practitioners with the responsibility of creating environments where people can thrive, feel valued, and have fair access to opportunities, with the awareness that distinct individuals and groups face varied barriers and systematic disadvantages.
For us, this means creating a space where people feel safe, respected, empowered, and connected while honoring the diverse experiences they bring. This includes our responsibility and duty to become more familiar with diverse cultural practices, mores, and customs when necessary.
Defining & Cultivating
"Safe Spaces" vs. "Brave Spaces"
A safe space is an environment where people feel respected, supported, and free to be themselves, knowing their thoughts, feelings, and experiences will be met with care, dignity, and respect.
Although we encourage safe spaces, we are more comfortable providing "brave spaces." A brave space acknowledges that meaningful conversations about identity, trauma, mental health, and/or social issues can sometimes feel uncomfortable. So, participants are encouraged to engage with courage, curiosity, and respect even when discussions are challenging.
Healthy Spirituality Vs.
Spiritual Bypassing
Spiritual bypassing refers to the use of spiritual beliefs, practices, or language to avoid confronting unresolved emotional wounds, psychological challenges, or difficult realities.
From a trauma-informed perspective, healthy spirituality creates space for the full range of human experiences: joy, sorrow, anger, fear, hope, and uncertainty. It recognizes that healing often involves feeling and processing emotions rather than transcending them.
At the heart of our work is a commitment to service. We do not seek to foster emotional dependency, create reliance on our services, or exploit vulnerability for financial gain. Instead, we strive to provide resources, guidance, and experiences that encourage self-sufficiency, personal empowerment, and informed decision-making.
Cultivating Mindful Resilience Through Training
Our trauma-informed trainings and workshops are designed to bridge the gap between mental health education and embodied practice. Whether you are a professional or seeking personal growth, our evidence-based cohorts provide the tools needed for proficient psycho-educational knowledge and deep nervous system regulation.
* We have advanced expertise in domestic violence and victim
services.
Somatic Connection Series
Deepen your connection to self through trauma-informed movement, meditative workshops, and somatic practices.
Professional Cohorts
Expert-led training for professionals, leaders, and organizations focused on establishing trauma-informed environments.
Grounded in Compassion, Led by Experience
At Warrior Too, we specialize in trauma-informed guidance that bridges the gap between mental clarity and physical well-being. Our practice is built on the belief that true healing happens when we honor the wisdom of the body and the resilience of the mind.
As a pair of queer, female-identifying practitioners, one of Black/African descent, we are greatly informed by our professional training and lived experience, bringing valuable perspectives on various issues and approaches. We've also worked extensively with men and male-identifying individuals, allowing us to thoughtfully support and advocate for a wealth of unique experiences and needs.
"When we are no longer able to change a situation, we are challenged to change ourselves."
— Viktor Frankl
Start Your Journey Toward Well-being
Whether you're seeking coaching, workshops, or training, we are here to support your path with compassion through a spiritual, trauma-informed lens.
Services that include workshops or trauma-informed consulting and training require a free 15-minute consultation to streamline and effectively meet your needs.
Practice Location
Los Angeles, CA & Surrounding Areas
Connect Directly
info@warriortoo.org
(818) 533 - 8408